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Adam's Goals


my goals my goals is to stick with this plan and loose 60 pounds

Weekly Weight Tracker


Tabitha's Weekly Weight Tracker April STARTING WEIGHT 338.8,**04/02/2008 344.4,WEIGHT GAIN 5.6LBS,***04/09/2008 341.2 LBS WEIGHT LOST 3.2LBS, TOTAL WEIGHT FOR APRIL 3.2 LBS LOST

Tabitha's Weekly Weight Tracker March STARTING MARCH 344.8,,***03/05/2008 342.4,03/12/2008 341.2,**03/24/2008 338.8,WEIGHT LOST MARCH 6 LBS,

Tabitha's Weekly Weight Tracker Febuary ***02\06\2008 348.8, *02\15\2008 348.0, *02\16\2008 346.0 ,*02\20\2008 345.6.*02\23\2008 345.4,***02\26\2008 344.8 ,weight loss for Febuary 4 lbs, weight loss to date 13.5lbs

Tabitha's Weekly Weight Tracker January ***01/02/2008 363.5,*01/09/2008 356.0,*01/16/2008 354.01/23/2008 357.0 ***01/30/2008 354.0lbs Total Weight Loss for Month of January 9.5 lbs

On Saturday 04\19 Adam and I walked 4.2 Miles for the March of Dimes, it was a tough route a lot of twists and turns, it took us about an hour and 20 minutes to complete. Our biggest accomplishment was that we crossed the finish line, I was in tears because of the pain in my knee and ankles but I made it across. If it was not for Adam being my partner in this walk I probably would not have made it to the finish.

April 18

Bob Harper Book Signing

So today Bob Harper was in Arizona signing his new book, I had no clue till I got off work and found out from my mom cause it was on the news. I went and picked up Adam and told him because Bette Sue was also there. So we called the book store to see how long he was going to be there till, luckly we are only about 5 minutes away and we made it in time. It was so cool to see her again she actually remembered me from the MPM Tour that Came in January she looks great. It was so cool to meet Bob and get his new book I cant wait to start reading it. He is just like the person on the show he is nice and compassionate.

April 09

WEEK 15 WEIGHT LOSS

I KNOW IT MUST LOOK LIKE MY WEEKS ARE MESSED UP BUT I AM TRYING TO CATCH UP ON BLOGGING ABOUT OUR PROGRESS......SO THIS IS NOW WEEK 15 AND I KNOW CAUSE I HAVE BEEN FOLLOWING THIS SINCE THE BIGGEST LOSER STARTED. WOW LAST NIGHT'S SHOW WAS AWESOME THOSE GIRLS REALLY SHOWED THE BOYS WHO'S BOSS......GO ALI AND KELLY ALL THE WAY THIS YEAR IS GOING TO BE THE FIRST FEMALE BIGGEST LOSER!!!!!!!! OK BACK TO OUR WEIGH IN, THIS WEEK WAS THE FIRST WEEK WE COULD GET BACK TO THE GYM AND I LOST 3.2 LBS SO LOOKS LIKE WE ARE BACK ON TRACK, IT IS HARD TO START FROM WHERE YOU LEFT OFF, I FELT REALLY BAD LAST WEEK THAT WE DIDNT GO TO THE GYM AND NOW WE ARE PAYING FOR IT BY HAVING TO START FROM SCRATCH.

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Week 14 Weight Loss

WEEK 14 FOR US WAS A BAD WEEK I GOT REALLY SICK AND WAS NOT ABLE TO MAKE IT TO THE GYM WITH THAT I HAD A 5.6 LB WEIGHT GAIN BECAUSE WE REALLY WERE NOT STICKING TO OUR DIET AND ATE ALOT OF THINGS WE PROBABLY SHOULD NOT HAVE EATEN, THINGS WE HADN'T HAD IN THE LAST 3 MONTHS SUCH AS ICE CREAM BY THE PINT AND FRIED GREASY FOOD, BUT WHEN YOUR SICK ITS HARD TO RESIST THE FOODS YOU CRAVE CAUSE YOU DONT FEEL WELL AND JUST DONT CARE WHAT GOES INTO YOUR BODY.

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March 24

Week 13 Weight Loss

Today was the begining of Week 13 for us and we are doing OK last week was a bad week cause I was really sick and could not go to the gym but I am feeling much better now and plan on heading back to the gym tomorrow I weighed in and am now at 338.8 lbs so I have lost 24.7 pounds in the last 3 months and have about 38 pounds to go till I am at the 300 lb mark just got to keep going and striving for the goal ahead

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Recipe of The Week

MUSTARD AND HERB-BAKED SALMON INGREDIANTS *10 fresh tarragon leaves *3 fresh chives *3 large fresh basil *1 tablespoon fresh flat leaf parsley *1 small (1\4 -pound) boneless,skinless salmon fillet *2 teaspoons spicy brown or dijon mustard DIRECTIONS -Preheat the oven to 400 Degrees F Lightly mist a small nonstick baking sheet with olive oil spary -In a food processor fitted with a chopping blade, combine the tarragon,chives,basil,and parsley. Process until finley chopped ( or chop by hand) . Place the salmon in the prepared pan. Brush or rub the mustard over the salmon. sprinkle evenley with the herb mixture,then press into the mustard. Lightly Mist with olive oil spray. -Bake for 11-13 minutes or until the salmon is opaque. serve hot or chilled We got this Recipe out of the Biggest Loser Cookbook

Book list


	Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

	Winning by Losing: Drop the Weight, Change Your Life by Jillian Michaels Fitness guru Michaels, a fitness and life coach who has appeared on NBC's The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael's no-excuses approach here may seem less intimidating.

	The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! by Maggie Greenwood-Robinson The Biggest Loser was NBCs surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions.

	The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--A by The Biggest Loser Experts And Cast Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere! Since the publication of the New York Times best-selling book

	The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by Devin Alexander The Biggest Loser, NBCs wildly popular unscripted series, has generated record-breaking ratings, a best- selling book, a best-selling DVD, and active and loyal online subscribers.Now, The Biggest Loser Cookbook is poised to be the next hit.

	The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's by The Biggest Loser Experts and Cast Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys

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	♥A.y R.♥wrote: We need to have an eye open to find your true love. But we need to take the two to keep it close. Feb. 9
	Jennifer Shepherdwrote: Just stooping in to check on you all. Keep up the great work Your weight loss buddy Jennifer Free Comments & Graphics Apr. 25
	KELLEY AND KRISTIEwrote: Hang In there, we're all in this together. Kelley and Kristie Apr. 6
	shawn gamblewrote: Great work! Keep it up. Stay focused. Take care, Donielle Apr. 3
	Jennifer Shepherdwrote: Stopping by to say Hello my friend. Your encouragment means alot. Your weight loss buddy Jennifer Free Comments & Graphics Mar. 25