Motivation

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February 20

motivation is a definate must when it comes to losing weight. my husband got me up at 4:30am to go to the gym with him before he had to go to work....you see we are on different schedules he works days and I work nights, so when I get off work at 8:00pm I am too wired to go to bed so I dont got to bed till sometimes 12:30am, so I want to sleep in until about 10:00am before I have to go to work......I keep telling myself I will get up and go to the gym early in the morning but when the time comes I seem to stay in bed Sleepy

. so this morning we both got up and went to the gym and surprisingly I am not too tired....I will probably crash when I go home tonight but otherwise our morning excersise has energized me. Hot

5:08 PM | Blog it | Health and wellness

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	Eric and Tracywrote: I'm glad you got a workout in, but I agree with Michelle. You must get your rest so that your body can recharge. Make sure you get at least 7-8 hours each night. Feb. 20
	Michellewrote: Just make sure you are getting enough sleep - 4 hrs doesn't sound like much! It's important to get your body into a routine with regular waking and sleeping times, even on the weekends. Keep up the great work! Michelle Feb. 20
	Heather and Bethwrote: That is cool!! You might be better off trying it that way if it is workin. Good luck this week!! Feb. 20

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